{"id":9895,"date":"2020-11-02T12:00:00","date_gmt":"2020-11-02T18:00:00","guid":{"rendered":"https:\/\/cpt.org\/blog\/mantenerse-valiente"},"modified":"2022-01-11T17:28:32","modified_gmt":"2022-01-11T23:28:32","slug":"mantenerse-valiente","status":"publish","type":"post","link":"https:\/\/cpt.org\/es\/2020\/11\/02\/mantenerse-valiente","title":{"rendered":"Mantenerse valiente"},"content":{"rendered":"
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Justicia para Walter Wallace. Twitter: so you want to talk about<\/a><\/figcaption><\/figure>\n

November 2, 2020<\/p>\n

Por Melissa Berkey-Gerard, Coordinadora de Atenci\u00f3n Psicosocial<\/span><\/strong><\/p>\n

Hace unos pocos d\u00edas atr\u00e1s, me despert\u00e9 con el anhelo de libertad para todas las personas. Comenz\u00f3 en mi pecho, en mi coraz\u00f3n y se extendi\u00f3 al resto de mi cuerpo. En un momento que puede sentirse desesperado, dejo que ese anhelo me llene y me anime para el d\u00eda que viene.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Esta semana en mi ciudad natal llamada Filadelfia, a unas pocas cuadras de donde vivo, la polic\u00eda mat\u00f3 a Walter Wallace, Jr. La vida de Walter, fue otra vida truncada de una amada persona Negra, y la lucha contra la brutalidad policial parece interminable. Este asesinato se produce unos d\u00edas antes de las elecciones presidenciales de Estados Unidos. No necesito recordarle a nadie lo que ha hecho el presidente actual para amplificar la supremac\u00eda del cuerpo blanco. Los niveles de estr\u00e9s son muy altos ahora; sin embargo, la lucha por la justicia necesita que todos estemos bien para continuar trabajando por la liberaci\u00f3n de todas las personas.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

En nuestro trabajo por la liberaci\u00f3n, es crucial ser intencionales en el cuidado de nosotres mismes y de nuestras comunidades durante tiempos intensos. Aqu\u00ed hay algunas invitaciones:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Cuando usted se despierte por la ma\u00f1ana, con\u00e9ctese con su cuerpo.<\/span><\/span><\/span><\/span><\/span><\/span> Comience con una respiraci\u00f3n profunda y preg\u00fantese: \u00bfqu\u00e9 necesita mi cuerpo? Si su cuerpo quiere descansar, por favor, d\u00e9jelo. Si quiere bailar, d\u00e9jelo bailar. Su cuerpo retiene miedo y trauma, pero tambi\u00e9n retiene alegr\u00eda y valent\u00eda, y le puede dar pistas sobre lo que necesita.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Dele atenci\u00f3n y espacio a su coraz\u00f3n y a su esp\u00edritu. <\/span><\/span><\/span><\/span><\/span><\/span>Recu\u00e9rdese a usted misme la raz\u00f3n por la cual usted vive. \u00bfCu\u00e1les son sus anhelos? \u00bfQu\u00e9 es lo m\u00e1s querido para usted? \u00bfQu\u00e9 es lo que le centra a usted? Si siente inter\u00e9s por meditar, orar, escribir en un diario o cantar, t\u00f3mese el tiempo para hacerlo.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Active su sistema de apoyo. <\/span><\/span><\/span><\/span><\/span><\/span>Ahora es el momento de dejar que sus conexiones con otras personas se conviertan en una red que nos contenga a todes. Busque a otras personas que le escuchen, que se enfurecer\u00e1n con usted, que llorar\u00e1n con usted. Usted no est\u00e1 sole.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Deje que la historia le d\u00e9 valent\u00eda. <\/span><\/span><\/span><\/span><\/span><\/span>Recuerde a las personas que han sido fuertes frente a la injusticia. La gente siempre se ha enfrentado con valent\u00eda a los sistemas opresivos y ha estado socavando la injusticia durante generaciones. Haga una lista: \u00bfqui\u00e9n se le viene a la mente para que le d\u00e9 fuerzas en estos momentos? Mantenga la lista en alg\u00fan lugar f\u00e1cilmente visible durante todo el d\u00eda y deje que esta nube de personas siendo testigos le anime.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

La lucha por la justicia es larga y dura. Amiges m\u00edes, an\u00edmense y que todes encontremos lo que necesitamos para seguir trabajando por otro mundo donde todas las personas sean libres.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

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Undoing Oppressions<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Justicia para Walter Wallace. Twitter: so you want to talk about November 2, 2020 Por Melissa Berkey-Gerard, Coordinadora de Atenci\u00f3n Psicosocial Hace unos pocos d\u00edas atr\u00e1s, me despert\u00e9 con el anhelo de libertad para todas las personas. Comenz\u00f3 en mi pecho, en mi coraz\u00f3n y se extendi\u00f3 al resto de mi cuerpo. En un momento […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9895","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar"],"yoast_head":"\nMantenerse valiente | Christian Peacemaker Teams<\/title>\n<meta name=\"description\" content=\"Hace unos pocos d\u00edas atr\u00e1s, me despert\u00e9 con el anhelo de libertad para todas las personas. Comenz\u00f3 en mi pecho, en mi coraz\u00f3n y se extendi\u00f3 al resto de mi cuerpo. En un momento que puede sentirse desesperado, dejo que ese anhelo me llene y me anime para el d\u00eda que viene.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cpt.org\/es\/2020\/11\/02\/mantenerse-valiente\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mantenerse valiente\" \/>\n<meta property=\"og:description\" content=\"Community Peacemaker Teams builds partnerships to transform violence and oppression. 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